Shrink Yourself - Break Free From Emotional Eating Forever


Dr. Gould explains why sometimes diet doesn't work and recommended a permanent solution, by intuitively train your brain, not the belly on when to feel hungry and how to choose what to eat. This book is all you need in changing those 'emo-action' by identifying the specific stressor-promts that cause you to over-eat or binge eat and how to disempower them.

Binge eating thousand reasons.



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