The Full Plate Diet Book - More Food, Less Calory


Full Plate Diet Book is a special dietary book with four colour appealing pages and binded in only 160 pages. This book believed to be based on simple, powerful concept of fiber dietary. Sort of eating fruits, vegetables and all healthy food.

The known concept of filling your stomach with fibers along with your meat and other meals. Meaning by consuming a portion of fibers, you are actually lowering your calories intake and so by keep believing in this kind of healthy feeding lifestyle, you will end up eating more fibers, eating fewer calories than you burn. The result should be as expected, eating full plate everytime, plus with all the healthy meal inside.

Full plate diet overview.



Listsheet: Full Plate Diet Book


Full plate of healty food vs normal unhealthy choice of waffles.

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